When we’re working in our business we’re often not terribly kind to ourselves when things feel hard, when they go wrong or we’re not getting the results we want. And I include myself wholeheartedly in this camp too. Which is why I thought a conversation with Helen Kelynack about the importance of self-compassion as business owners was a really needed reminder for all of us.
Helen mentioned Kristen Neff and her work on self-compassion which you can find out more about here.
Find out more about Helen:
Helen founded Senara’s Sister to empower creative successful women who are lost or stuck in business or life. Specialising in working with stress and anxiety, using Solution Focused Hypnotherapy, coaching skills and breathwork, Helen is able to help women foster strength and self-compassion, approaching the next chapter of their lives with courage and embarking on new beginnings.
Helen lives in the beautiful countryside in the depths of Cornwall and spends her time with her family by the sea, soaking up the simplicity of life.
Facebook: Senara’s Sister Hypnotherapy