Each episode in this series will be focusing on a chapter in my new book, Just Start Now – Unlock your entrepreneur mindset to grow your wellness business.
Today I’m talking to meditation teacher Laura Farrington, who runs an online meditation studio and is the co-founder of Umbrella Wellness, which provides wellness activities for corporate businesses.
We discuss how meditation helps to build awareness of your thoughts (not try and clear them!), and how it can help us to be better business owners by shifting our mindset. A topic I discuss in the opening chapter of my book.
Find out more about Laura:
Read the book? Make sure to leave a review on Amazon now (do it here)!
If you do this while this podcast season is airing (May-June 2022), you’ll be in the running to win a free Power Hour with Vicky every week as she picks a review at random and shares the winner right here in the show notes.
Here’s this week’s winner:
If this is your review, write to email@example.com to claim your free Power Hour.