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Just Start Now podcast graphic with Kerry Lyons on pink ground

May 9, 2022

[056] The mindsets you need for successful goal setting (with Kerry Lyons)

I'm Vicky Shilling

A wellness business mentor, podcast host, author and I help you start and grow a successful wellness business.

My magic is in being able to break down the practical and strategic parts of business building, coupled with helping you cultivate a mindset that supports those actions to get the outcomes you desire.

Strategy + Beliefs =
Business Prosperity


What do you need help with?






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I’m excited to bring you the next episode of the Just Start Now Book Club podcast season.

Each episode in this series will be focusing on a chapter in my new book, Just Start Now – Unlock your entrepreneur mindset to grow your wellness business.

To get the most from the season, buy your copy now and read along with us!

Today’s episode is all about goal setting, which I cover in Chapter 1 of my book. I’m talking to the lovely Kerry Lyons, the business and creative coach who helps people turn their daydreams into their day-jobs.

We unpick the mindset blocks we tend to see and discuss how to use goal setting and change how you’re thinking about goal setting, in order to see more results in your business.

Some of the things we talked about when it comes to setting goals:

  • The common mindset blocks that stop you from achieving your goals
  • The fear of failure, but also the fear of success
  • How to reframe self-sabotage and change your belief system
  • How to think about goal setting in a fun and adventurous way
  • What might happen in your businesses if you don’t set clear goals
  • Kerry gives us her tips on how to get past common mindset blocks


Find out more about Kerry:

Kerry Lyons’ website

Kerry Lyons on Facebook

Kerry Lyons on Instagram


And don’t forget:

Read the book? Make sure to leave a review on Amazon now (do it here)!

If you do this while this podcast season is airing (May-June 2022), you’ll be in the running to win a free Power Hour with Vicky every week as she picks a review at random and shares the winner right here in the show notes.

Here’s this week’s winner:




Amazon 5 star review of Just Start Now the book


If this is your review, write to to claim your free Power Hour.

Just Start Now the book is here!

Unlock your entrepreneur mindset and grow your wellness business. Available from Amazon, Foyles and Waterstones.

Or order in-store at your local independent.





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